GLUTEN - DIGESTIVE PROBLEMS - LEAKY GUT - AUTOIMMUNE / DISEASES
GLUTEN - DIGESTIVE PROBLEMS - LEAKY GUT - AUTOIMMUNE / DISEASES
Leaky gut can be one of the most challenging problems for those with gluten sensitivity. Primarily because the extensive damage caused by years of gluten exposure leaves this vital system in disarray. Gluten…
- Disrupts the gut barrier
- Alters healthy gut bacteria
- Causes GI inflammation
- Causes digestive distress
- Leads to vitamin and mineral deficiencies and Mal-absorption
First things first: What is gluten?
Gluten is a two-part “sticky” protein found in grains, most notably wheat, as well as rye, barley, and others. It’s considered sticky because it holds together the nutrient stores of the plant it’s in. This stickiness is why it’s so commonly used in processed foods as a binder and filler
Why is gluten such a problem now?
Today’s wheat has also been deamidated, which allows it to be water soluble and capable of being mixed into virtually every kind of packaged food. This deamidation has been shown to produce a large immune response in many people. Lastly, in our modern fast-paced world with fast food at our fingertips, we're eating much more wheat than our ancestors ever did.
How does gluten cause intestinal permeability, AKA leaky gut?
As mentioned above, in order to absorb nutrients, our gut is somewhat permeable to very small molecules. Regulating intestinal permeability is one of the basic functions of the cells that line the intestinal wall. In sensitive people, gluten can cause the gut cells to release zonulin, a protein that can break the tight junctions apart.
Once these tight junctions get broken apart, you're considered to have a leaky gut. When your gut is leaky, toxins, microbes and undigested food particles — among other things — escape from your intestines and travel throughout your body via your bloodstream. One of the things allowed to escape are the antibodies your body produced to attack the gliadin in the first place.
What is the link between gluten, systemic inflammation and autoimmune diseases?
Unfortunately, these antibodies often confuse more than just tTG for gliadin, and end up attacking other organs and systems, from the skin to the thyroid to the brain. This is why gluten sensitivity is so frequently paired with autoimmune conditions, and why those with celiac disease are at risk of developing a second autoimmune disease.
Gluten is causing your body to attack itself, sometimes on multiple fronts. The fact that something you eat is causing an issue for you outside of your digestive system, such as rheumatoid arthritis or autoimmune thyroid, is why many people go so long without realizing they have a problem with gluten. If you have an autoimmune disease you should get tested for gluten sensitivity, and if you're gluten intolerant you should get screened for autoimmunity.
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This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, cure, or prevent any disease.
https://www.mindbodygreen.com/0-9739/how-gluten-wreaks-havoc-on-your-gut.html
https://www.glutenfreesociety.org/10-steps-to-heal-leaky-gut-syndrome-naturally/