Stomach Acid & Meal Water Intake
Stomach acid is required to break down your every meals.
Water consumption during the same time having your meal, aids in the following to result:-
Reduce Stomach acid - Poor digestion - Indigestion - Constipation - Waste/Toxins remains fom undigested food - Congestion and gasing - Poor digestive system over time.
Water intake 30mins after meals aid to relief these symptoms.
In the case of choking or where the body is dehydrated water intake is always necessary. In the dehydration purposes wter can be taken before meals.
For educational purposes
This information is not intended to diagnose, cure, or prevent any disease.